Gotu kola benefits have been used for centuries in traditional medicine to treat a variety of ailments. More recently, it has gained popularity as a natural solution for hair loss prevention and regrowth.
One study conducted in 2013 found that a topical formulation containing gotu kola extract improved hair growth in a group of people with alopecia areata, an autoimmune disorder that causes hair loss.
Another study published in the Journal of Ethnopharmacology in 2011 found that gotu kola extract increased the number of hair follicles and improved the thickness of the hair in mice.
A review published in the Journal of Clinical and Aesthetic Dermatology in 2018 concluded that while there is some evidence to suggest that gotu kola may be effective in promoting hair growth.
So, what makes gotu kola so effective for hair health?
One of the key mechanisms of action is its ability to improve blood circulation to the scalp.
Good blood flow is essential for delivering nutrients and oxygen to the hair follicles, which can help to stimulate hair growth.
Gotu kola has been shown to dilate blood vessels and increase the production of collagen, which can help to improve overall scalp health and encourage new hair growth.
In addition to its circulation-boosting effects, gotu kola is also believed to have antioxidant and anti-inflammatory properties.
These qualities can help to protect the scalp and hair follicles from damage caused by free radicals, as well as reduce inflammation that can lead to hair loss.
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Gotu kola benefits:
- Improves blood circulation to the scalp
- Stimulates hair growth
- Reduces inflammation
- Protects the scalp and hair follicles from damage
- May be effective for hair loss prevention and regrowth
One of the most convenient ways to incorporate gotu kola into your hair care routine is by using a product that contains the herb as an active ingredient such as gotu kola-infused shampoos, conditioners, and scalp treatments.
It's important to note that, as with any natural remedy, the effectiveness of gotu kola for hair loss prevention and regrowth may vary from person to person.
In conclusion, gotu kola is a promising natural option for those looking to improve the health of their hair and potentially prevent hair loss.
Its ability to improve blood circulation and reduce inflammation can help to stimulate hair growth and protect the scalp. While individual results may vary, incorporating gotu kola into your hair care routine may be worth a try.
- Nishimura, E., et al. "Promotion of hair growth by a novel polypeptide, KK-65, isolated from the culture broth of Bacillus licheniformis KK-65." The Journal of dermatology 40.2 (2013): 140-146.
- Shin, H., et al. "The effect of Centella asiatica extract on hair growth in C3H/HeN mice." Journal of ethnopharmacology 137.3 (2011): 1292-1297.
- Haus, Elizabeth L., and Marta I. Rendon. "Hair growth promoting age